4 Ideas for Making Exercise Happen
There is no “one-size-fits-all” when it comes to exercising. Let’s face it, I’m probably never going to be that person […]
Healthy Living
Why Choose to Exercise?
I find it ironic that the very things that give us energy require energy. My alarm goes off, and I
5 Recipes for Week-Long Meals
Let’s face it. I am not going to make a five-course meal for my single self every night after a
3 Ideas for Nurturing Our Marvelous Bodies
When my energy dips or my stress level goes up, I want to run to Starbucks for a pink drink
3 Tips for Making Healthy Meals Happen
Several weeks ago, I chatted with the girls in my Christian Womanhood class before we started our lesson. Since it
Honoring God with Our Bodies
My physical limitations frustrate me. By the time I finish pouring myself out in the middle school classroom, I do
Balancing the Three Aspects of our Nature
At the beginning of 2025, I knew I needed to pursue joy. But the pursuit of joy would require commitment—circumstances,
Starting the Morning Right: 3 Healthy Habits for a New Year
In December, my roommate made me stop and evaluate my health. Last fall was a busy season for me. I